What is Inner-Fit Personal Training?

Inner-Fit training offers a balance between exercise and "inner-cise". A four session Structural Fitness Assessment allows each client to receive a personalized workout/work-in program. Adapting to the individual, Inner-Fit training is an integrated, wholistic system for harmonizing body, movement, and breath.

Strength training exercises are blended with yoga poses to shape lean muscles and boost metabolism faster. Stability balls are used to enhance core conditioning and balance. Functional fitness exercises allow current structural or muscle stressors to be transformed into greater lifestyle movement.

Inner-Fit training is the connecting link between the outer movement of the body and the inner rhythm of the breath. From careful rehab to strenuous workouts, Inner-Fit personal training is the way to focus on the the body-mind-spirit connection for the 21st century.

Other Services Offered

Fitness for Seniors
I specialize in designing fitness programs for seniors which provide a gentle, and yet still excellent physical workout --while increasing strength, flexibility, and balance.
Phoenix Rising Yoga Therapy
Sessions offer the client an opportunity to explore the body/mind/heart/spirit connection and the wisdom that dwells within us, in this connection. Through guided breathing, centering, assisted yoga postures, body awareness, and client-centered dialogue, the client is given the opportunity to access self-awareness and inner wisdom.
Core Yoga 4 U
Core Yoga is one-on-one personal yoga training, emphasizing the core of the body (abs, back, hips, and shoulders). These key areas bring strength, flexibility, and balance to fully enhance daily, functional living. Core Yoga adapts to the individual body type, creating an inner-directed yoga workout. Cultivate your own personal yoga sequence to increase vitality, wellness, and boost metabolism. By using specific yoga poses to realign, stretch, or strengthen -- your current muscle or joint stressors can be transformed. Learn restorative yoga poses to do post-workout, or when the body is ill or injured.

What is a session like?

A session usually lasts from one to two hours at your home or office. Be casual! Wear comfortable clothes for ease of movement. I will bring any other needed equipment. Each session is different, depending on the client, and on the particular conditions unfolding for the client on that particular day. You, the client, are encouraged to simply be yourself, however you are most comfortable.

Contact Information

For more information and rates, please call 317-341-2916 and ask for Pete.

You may email me pete.niehaus@hotmail.com for further information as well, but due to my schedule, I may not be able to respond for serveral days.

I look forward to working with you.